Following the positive response to this blog, my PRACTICALLY A SUGAR FREE ME FACEBOOK page, and my workshops, I have put together a little book of sugar free tips. The book covers topics such as motivation, eating mindfully, sugar cravings, making your experience a positive one and sugar triggers. It’s a great resource to help kick start your sugar free journey. The book is currently only available in the UK. It costs just £5.50 including postage, and packing. Payment is either by bank transfer, or cheque. If you would like to buy a copy please email me for more details: tracy_smithers@aol.co.uk
Practically A Sugar Free Me 